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oliveolive0627
Journal
11 Nov 19
oliveolive0627's Journal, 11 Nov 19
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體脂從生完兩胎後嚇死人的41來到34
繼續加油
水煮鮪魚蠻好吃
明天應該把午晚餐換一下 午餐多晚餐少
持續在五點前結束晚餐
57.7 kg
Lost so far:
0 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2019:
1177 kcal
Fat: 34.60g | Prot: 94.50g | Carbs: 114.60g.
Breakfast:
MOS 熱摩斯咖啡(M), 摩斯漢堡 夏威夷鮮蔬沙拉, MOS 摩斯熱狗堡.
Lunch:
7-11 茶葉蛋, 新東陽 水煮鮪魚罐頭.
Dinner:
7-11 御選紅燒牛肉麵-半筋半肉.
more...
1501 kcal
Exercise:
皮拉提斯 - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
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