Weigh In record (no journal entry) for 11 November 2019
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76.9 kg
Lost so far: 4.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1257 kcal
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Fat: 56.13g | Prot: 154.46g | Carbs: 34.91g.
Breakfast: Santa Clara Leche Deslactosada Light, Cacahuates, MuscleTech Nitro Tech Whey Isolate. Lunch: Philadelphia Queso Crema, Kirkland Signature Pechuga de Pavo Dorada al Horno, Santa Clara Leche Deslactosada Light, Espinacas, Muscle Pharm Combat 100% Whey. Dinner: Santa Clara Leche Light, Nueces, Hellmann's Mayonesa Light, Muscle Pharm Combat 100% Whey, Herdez Lomo de Atún en Agua. Snacks/Other: Almendras, Santa Clara Leche Light, Muscle Pharm Combat 100% Whey. more...
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Losing 2.1 kg a Week
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luisca1966's Weight History
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