Weigh In record (no journal entry) for 11 November 2019
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64.1 kg
Lost so far: 9.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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748 kcal
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Fat: 43.13g | Prot: 25.03g | Carbs: 66.17g.
Lunch: Путина Икра Лососевая, Ермолино Котлеты Бабушкины. Dinner: Роллы Филадельфия. Snacks/Other: RED Молочный Шоколад с Орехами. more...
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Gaining 4.7 kg a Week
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