Weigh In record (no journal entry) for 09 November 2019
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74 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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846 kcal
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Fat: 28.96g | Prot: 42.42g | Carbs: 103.37g.
Breakfast: Kepekli Ekmek, Haşlanmış Yumurta. Lunch: Domatesler, Marul, Sütaş Ayran, Bim Çiğ Köfte. Dinner: Şehriyeli Pilav, Tavuk Sote. more...
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zayıflayan75's Weight History
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