Weigh In record (no journal entry) for 11 November 2019
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78.6 kg
Lost so far: 0 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1031 kcal
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Fat: 22.79g | Prot: 64.94g | Carbs: 139.95g.
Breakfast: Pisang, Diabetasol Sweetener, Quaker Instant Oatmeal. Lunch: Mentimun (dengan Kulit), Kikil, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kikil, Selada, Nasi Putih. Snacks/Other: Heavenly Blush Oats & Multi Grains Yogurt Bar Lime, Melon, Fiesta Chicken Nugget, Susu Kedelai. more...
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2245 kcal
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Exercise:
Cooking - 10 minutes, Shopping - 10 minutes, Motorbike Riding - 20 minutes, High Intensity Interval Training (HIIT) - 8 minutes, Zumba - 14 minutes, Sleeping - 8 hours, Resting - 14 hours and 13 minutes, Breastfeeding - 45 minutes. more...
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Losing 0.1 kg a Week
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gustinamulyawatii's Weight History
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