Altek128's Journal, 11 Nov 19

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Weigh In record (no journal entry) for 11 November 2019

79.9 kg Lost so far: 5.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2019:

1498 kcal

Fat: 82.40g | Prot: 97.74g | Carbs: 93.57g. Breakfast: 招牌火腿蛋三明治. Lunch: 統一陽光低糖高纖豆漿, 羊肉, 炒麵. Dinner: 金針菇, Costco 純牛肉漢堡排, Costco 冷凍鮭魚排. more...

2184 kcal

Exercise: 波比跳 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Altek128's Weight History

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Altek128's Journal, 11 Nov 19

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Altek128's Weight History