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Altek128
Journal
11 Nov 19
Altek128's Journal, 11 Nov 19
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Weigh In record (no journal entry) for 11 November 2019
79.9 kg
Lost so far:
5.1 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2019:
1498 kcal
Fat: 82.40g | Prot: 97.74g | Carbs: 93.57g.
Breakfast:
招牌火腿蛋三明治.
Lunch:
統一 陽光低糖高纖豆漿, 羊肉, 炒麵.
Dinner:
金針菇, Costco 純牛肉漢堡排, Costco 冷凍鮭魚排.
more...
2184 kcal
Exercise:
波比跳 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Altek128's Weight History
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