|
11/11 體重上升一點點，體脂下降一點點27.9，最近管不住自己的嘴
|
49.3 kg
Lost so far: 10.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2019:
|
1513 kcal
|
Fat: 84.13g | Prot: 47.79g | Carbs: 145.78g.
Breakfast: 台糖 大豆沙拉油, 洋蔥, 魚香肉絲, 炒四季豆, 蔥, 煎蛋, 白飯. Lunch: Costco 鹹甜爆米花, Costco 鹹甜爆米花. Dinner: 小黃瓜, 四季豆, 玉米筍（更）, 中華 雞蛋豆腐, 南北坊 冬菜雞絲麵. more...
|
Gaining 0.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mina Chen .'s Weight History
|