Weigh In record (no journal entry) for 11 November 2019
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57 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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884 kcal
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Fat: 9.69g | Prot: 67.00g | Carbs: 136.35g.
Lunch: Gula Pasir, Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Buncis, Daging Dada Ayam (Ayam Pedaging), Nasi Merah. Snacks/Other: Mangga, Pepaya. more...
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1463 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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cecelcey's Weight History
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