Weigh In record (no journal entry) for 11 November 2019
|
57 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2019:
|
884 kcal
|
Fat: 9.69g | Prot: 67.00g | Carbs: 136.35g.
Lunch: Gula Pasir, Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Buncis, Daging Dada Ayam (Ayam Pedaging), Nasi Merah. Snacks/Other: Mangga, Pepaya. more...
|
|
1463 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cecelcey's Weight History
|