Weigh In record (no journal entry) for 11 November 2019
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103.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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4546 kcal
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Fat: 108.10g | Prot: 353.46g | Carbs: 535.16g.
Breakfast: on Gold Standard Chocolate Whey, Great Value Frozen Blueberries, Mac Nut Oil Macadamia Nut Oil, Wegmans Old Fashioned Oats. Lunch: Wegmans Clover Honey, Bananas, True Nutrition Karboload - Watermelon, on Gold Standard Chocolate Whey, Gatorade Glacier Freeze Powder. Dinner: White Potatoes (Flesh and Skin, Baked), Usda Choice Flank Steak, Wegmans Just Picked Cut Green Beans. Snacks/Other: Great Value Frozen Broccoli Cuts, Southern Grove Oven Roasted Almonds, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Kokuho Rose Sushi Rice, Smucker's Natural Creamy Peanut Butter. more...
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Gaining 0.6 kg a Week
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BigRed89's Weight History
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