leonardosantana657's Journal, 11 Nov 19

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Weigh In record (no journal entry) for 11 November 2019

78.3 kg Lost so far: 2.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2019:

574 kcal

Fat: 33.07g | Prot: 33.08g | Carbs: 36.83g. Lunch: Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida), Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida), Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida), Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Abacaxi. more...

2812 kcal

Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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leonardosantana657's Journal, 11 Nov 19

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