karinakarin0314's Journal, 30 Jan 18

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Weigh In record (no journal entry) for 30 January 2018

75 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2018:

333 kcal

Fat: 18.02g | Prot: 19.92g | Carbs: 24.06g. Breakfast: Fresh Lemon Juice. Lunch: Fried Chicken No Coating (Skin Eaten). Dinner: Cheetos Ayam Bakar. Snacks/Other: Kraft Keju Cake. more...

2236 kcal

Exercise: Housework - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

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karinakarin0314's Journal, 30 Jan 18

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karinakarin0314's Weight History