Weigh In record (no journal entry) for 11 November 2019
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105.2 kg
Lost so far: 32.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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867 kcal
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Fat: 77.74g | Prot: 32.94g | Carbs: 14.42g.
Lunch: سبانخ نى ١٠٠غ سبانخ نى, جرجير اخضر - Arugula Arugula - جرجير اخضر, القرنبيط, بروكلي فريش بروكلي فريش , زبدة غير مملحة, بيضة. more...
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Losing 0.3 kg a Week
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mohamed sabr's Weight History
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