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semangat !!!
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72 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1164 kcal
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Fat: 64.75g | Prot: 84.02g | Carbs: 68.55g.
Breakfast: Telur Rebus. Lunch: Ikan Tongkol Goreng, Tumis Buncis. Dinner: Telur Dadar, Ikan Tongkol Goreng, Tumis Buncis. Snacks/Other: Kopi Latte non Lemak, Ultra Jaya Ultra Mimi Full Cream, Nutrijell Agar-Agar. more...
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Gaining 0.1 kg a Week
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karinakarin0314's Weight History
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