Weigh In record (no journal entry) for 11 November 2019
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61.9 kg
Lost so far: 6.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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994 kcal
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Fat: 47.23g | Prot: 100.35g | Carbs: 38.70g.
Breakfast: Pişmiş Yumurta Beyazı, Haşlanmış Yumurta, Yeşil Biber, Siyah Zeytin, Kırmızı Domates, Torku Yarım Yağlı Lor Peyniri. Lunch: Tavuk Baget. Dinner: Fellah Köftesi, Tavuk Baget, Mevsim Salata. more...
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1812 kcal
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Exercise:
Cardio - 16 minutes, Hiking - 37 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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gamzegece's Weight History
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