Weigh In record (no journal entry) for 11 November 2019
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76.4 kg
Lost so far: 6.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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883 kcal
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Fat: 26.86g | Prot: 41.72g | Carbs: 122.64g.
Breakfast: Cafezinho. Lunch: Maguary Néctar Maracujá, Alface, Jiló, Filé de Frango Grelhado, Aurora Bisteca Suína , Carne de Panela, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Abacaxi. Snacks/Other: Bolo de Chocolate, Piracanjuba Leite Zero Lactose (200ml), Café com Açúcar, Pipoca Branca (em Óleo), Marilan Bolacha Água e Sal, Chá Pré-Adocicado com Adoçante de Baixas Calorias, Cafezinho, Casa do Pão de Queijo Café com Leite Grande . more...
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Losing 0.0 kg a Week
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angelica nelo's Weight History
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