Weigh In record (no journal entry) for 11 November 2019
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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863 kcal
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Fat: 18.71g | Prot: 84.32g | Carbs: 59.73g.
Breakfast: Café, Vivo Avena Instantánea, Danone Yogurt Light Natural Endulzado. Lunch: Repollo, Lider Habas Congeladas, Lider Lomo Vetado, Pimiento Rojo, Pimientos Amarillos Dulces, Minuto Verde Cebolla Picada. Dinner: Jumbo Palta Hass, El Buen Corte Posta Negra, Vino Cabernet Sauvignon, San Francisco Helado Chocolate Nuss Light. more...
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1986 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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karipossita's Weight History
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