Weigh In record (no journal entry) for 11 November 2019
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65.5 kg
Lost so far: 1.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1349 kcal
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Fat: 59.11g | Prot: 72.11g | Carbs: 132.79g.
Breakfast: Unimarc Pan Hallulla Integral, Loncoleche Queso Mantecoso, Lentejas Cocidas, Watt's Mermelada Frambuesa Light. Lunch: PF Salame Tipo Italiano, Jamón de Pavo, Hallulla, Huevo Revuelto. more...
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Gaining 0.6 kg a Week
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NatusNat's Weight History
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