Weigh In record (no journal entry) for 11 November 2019
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91.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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3093 kcal
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Fat: 81.24g | Prot: 173.26g | Carbs: 417.38g.
Breakfast: Lala Lala 100, Plátano, Avena, Pan Dulce. Lunch: El Panqué Semas, Chuleta Ahumada, Lala Lala 100. Dinner: Chuleta Ahumada, Arroz Blanco. more...
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steady weight
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DerekM1911's Weight History
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