Weigh In record (no journal entry) for 11 November 2019
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81 kg
Lost so far: 12.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1641 kcal
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Fat: 57.13g | Prot: 50.75g | Carbs: 239.28g.
Breakfast: Plátano, Quaker Avena Multisemillas, Durazno. Lunch: Pepino, Tomates, Pizza de Queso. Dinner: Panecillos, Croquetas de Atún, Puré de Papa, Ensalada Mixta. Snacks/Other: Gullón Galletas Digestive sin Azúcar , El Roble Queso Chanco, Marraqueta, Lider Pan de Pascua (37,5g). more...
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2237 kcal
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Exercise:
Cardio - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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TracyCobos's Weight History
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