graciepoo's Journal, 09 Sep 08

Well, I worked out twice yesterday which is highly unusual, and this morning the scale was UP 2 LBs! That really ticks me off, but I know it could be water weight, ect...so i will try not to let it bother me too much. Today starts week 2 of Phase 1. So, hopefully I will have a good loss to post next week. Fingers crossed!
88.5 kg Lost so far: 6.4 kg.    Still to go: 15.9 kg.    Diet followed: 100%.
steady weight

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Comments 
it could be a little muscle weight... 
09 Sep 08 by member: veggies yuk
Don't worry about the scale in cases like that, you are definitely healthier and stronger. Great job on the work outs! 
09 Sep 08 by member: information
Thanks guys!  
09 Sep 08 by member: graciepoo
I'm sure that it's not a true gain,... maybe the muscles are a bit swollen from the double duty work out. Drink lots of water and think positively, I'm sure it'll reflect in a day or so! :) 
09 Sep 08 by member: bullytrouble
crossed fingers! 
09 Sep 08 by member: mrsjohnson0317

     
 

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