Weigh In record (no journal entry) for 11 November 2019
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96.4 kg
Lost so far: 8.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1710 kcal
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Fat: 87.98g | Prot: 92.93g | Carbs: 137.26g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Sucuk, Kaşarlı Omlet, Ekmecik Tam Buğday Ekmeği. Lunch: Pirinç Pilavı, İzmir Köfte. Dinner: Ekmek, Ekmecik Tam Buğday Ekmeği, Sucuklu Yumurta, Karışık Yeşil Salata, Etli Nohut. Snacks/Other: Elma. more...
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2502 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 20 minutes. more...
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Gaining 0.7 kg a Week
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agumus701's Weight History
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