Weigh In record (no journal entry) for 11 November 2019
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84.9 kg
Lost so far: 9.1 kg.
Still to go: 84.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1141 kcal
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Fat: 83.89g | Prot: 70.35g | Carbs: 27.49g.
Breakfast: Bafar Jamón de Pavo Virginia, Mr. Lucky Espinacas Popeye, Aguacate, Huevo, Gloria Mantequilla sin Sal. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Rib Eye, Aceite de Oliva, Clight Arándano, Queso Parmesano (Rallado). Snacks/Other: Splenda Endulzante sin Calorías, Nescafé Clásico, Splenda Endulzante sin Calorías, Zumo de Limón, La Pastora Té Verde. more...
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Losing 0.1 kg a Week
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