Weigh In record (no journal entry) for 12 November 2019
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64.9 kg
Lost so far: 1.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1870 kcal
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Fat: 62.97g | Prot: 138.27g | Carbs: 166.54g.
Lunch: 옵티멈 골드스탠다드 웨이. Dinner: 불고기덮밥. Snacks/Other: 던킨도넛 (Dunkin' Donuts) 던킨 글레이즈드. more...
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Gaining 2.8 kg a Week
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seunghoya365's Weight History
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