Weigh In record (no journal entry) for 12 November 2019
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71.3 kg
Lost so far: 5.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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581 kcal
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Fat: 20.85g | Prot: 21.01g | Carbs: 77.28g.
Breakfast: Kaldu Ayam, Tong Tji Teh Hijau, Nescafe Classic. Lunch: Ayam Geprek, Pocari Sweat Ion Water. Dinner: Cilok. more...
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Gaining 1.5 kg a Week
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rosi afia's Weight History
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