Weigh In record (no journal entry) for 12 November 2019
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61.6 kg
Lost so far: 13.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1734 kcal
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Fat: 107.90g | Prot: 105.72g | Carbs: 91.84g.
Breakfast: 防彈咖啡. Lunch: 白蘿蔔, 滷蛋, 番茄, 油豆腐, 蔬菜春卷, 地瓜, 木耳, 花椰菜, 炒高麗菜, 荷包蛋. Dinner: 爭鮮 毛豆仁, 炸排骨, 7-11 大冰拿, 炒花菜, 豬里肉（柳肉）, 芹菜, 荷包蛋, 豆干. Snacks/Other: 義美 烘黑豆. more...
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steady weight
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dd0929075781's Weight History
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