Weigh In record (no journal entry) for 12 November 2019
|
51.4 kg
Lost so far: 13.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2019:
|
146 kcal
|
Fat: 6.40g | Prot: 13.20g | Carbs: 8.80g.
Breakfast: 義美 無糖豆奶 (400毫升). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a246_987989's Weight History
|