Weigh In record (no journal entry) for 12 November 2019
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48.4 kg
Lost so far: 7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1048 kcal
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Fat: 32.41g | Prot: 77.25g | Carbs: 119.83g.
Breakfast: 木瓜, 芭樂, 水煮蛋, 福樂 低脂原味優酪, 番薯/地瓜（去皮，水煮）, 毛豆. Lunch: 杏鲍菇, 木耳, 煮熟的紅蘿蔔, 紅甜椒/紅色燈籠椒, 煮熟的綠色椰菜, 雞胸肉（油炸或煎）, 四季豆, 毛豆, 番薯/地瓜（去皮，水煮）. Dinner: 菱角, 雞湯底, 牛蒡, 炒香姑, 红棗, 烤魚, 煎雞蛋卷或炒雞蛋（加蔬菜）, 毛豆, 羽衣甘藍, 老干媽 香辣脆油辣椒, 炒青椒, 四季豆, 紅甜椒/紅色燈籠椒, 木耳, 煮熟的椰菜花（新鮮）, 洋蔥. Snacks/Other: 安佳 奶油乳酪, Costco 原味貝果. more...
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Losing 2.8 kg a Week
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Maggiecc37's Weight History
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