Weigh In record (no journal entry) for 12 November 2019
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61.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1276 kcal
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Fat: 40.36g | Prot: 102.82g | Carbs: 131.00g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml). Lunch: Wortel, Sup Kubis, Bakso Ayam, Tahu Goreng, Ikan Tongkol, Tumis Buncis, Tempe Orek, Nasi Merah. Dinner: Tumis Buncis, Tempe Orek, Bakso Ayam, Tahu Goreng, Sup Kubis, Wortel, Ikan Tongkol, Nasi Merah. Snacks/Other: Semangka, Semangka, Kraft Singles . more...
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1563 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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miftaulum's Weight History
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