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昨天晚餐忍不住偷吃了腦公的蔥油餅
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55 kg
Lost so far: 17.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1854 kcal
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Fat: 99.78g | Prot: 157.18g | Carbs: 97.56g.
Breakfast: 米森 有機純黑芝麻粉, Costco 奇亞籽, 酪梨, Kirkland 無調味核桃, 烤地瓜, 無糖豆漿, 水煮蛋. Lunch: 全聯 亞麻仁油, 毛豆, 地瓜葉, 山藥, 黄色燈籠椒, 蔥, 番茄, 煮熟的茄子, 鯖魚, 雞胸肉. more...
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Losing 1.4 kg a Week
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