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早上
38.7
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69.8 kg
Lost so far: 6.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1164 kcal
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Fat: 25.96g | Prot: 88.07g | Carbs: 144.20g.
Breakfast: 煮熟的雞蛋白, 桂格(Quaker) 即沖即食大燕麥片, 德國 什錦水果穀片, 光泉 低脂高優質鮮乳. Lunch: 7-11 筊白筍, 黃瓜炒木耳, 飯, 元廚 醉雞腿, 水煮蛋, 7-11 蒸地瓜. Dinner: 鴨血, 炒杏鮑菇, 炒青菜, 飯, 雞胸肉（油炸或煎）. Snacks/Other: Myprotein Milk Tea Blend, 福記 紅豆紫米粥. more...
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Gaining 0.7 kg a Week
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kingline56789's Weight History
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