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體脂肪率 33.5
皮下脂肪率 32.骨骼筋率26.5
兩腕皮下脂肪率 43.8骨骼筋率24.3
體幹皮下脂肪率 27.2骨骼筋率18.8
兩腳皮下脂肪率 40.2骨骼筋率40.6
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78.3 kg
Lost so far: 16.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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420 kcal
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Fat: 19.41g | Prot: 45.86g | Carbs: 15.26g.
Lunch: 富統 迷迭香草雞腿, Costco 卜蜂義式雞胸, 媽媽煮藝 小滷青蔬. more...
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Gaining 4.2 kg a Week
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中年大媽渴望標準體重's Weight History
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