Weigh In record (no journal entry) for 12 November 2019
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62.6 kg
Lost so far: 5.2 kg.
Still to go: 53.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1373 kcal
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Fat: 46.92g | Prot: 91.62g | Carbs: 155.71g.
Breakfast: Simply MCT防彈綠拿鐵, 拿鐵咖啡（脱脂奶）, 水煮蛋, 蘋果（去皮）, 地瓜. Lunch: 炸排骨, 家樂福 十穀米, 番茄炒蛋, 炒菠菜, 芭樂. Dinner: Curves 乳清蛋白（檸檬）, 毛豆, 義美 無糖黑豆奶. Snacks/Other: 樂天 (Lotte) 小熊餅乾, Myprotein Impact 窈窕乳清蛋白粉, 水煮蛋. more...
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Losing 1.4 kg a Week
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