Weigh In record (no journal entry) for 11 November 2019
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77 kg
Lost so far: 0.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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2749 kcal
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Fat: 132.64g | Prot: 152.71g | Carbs: 252.55g.
Breakfast: Palta, Jamonada, Ideal Pan Molde Blanco, Té (Infusión). Lunch: Cachantun Más Pera, Pie de Limón, Empanada de Pino. Dinner: Lider Surtido de Mariscos, Choclo, Pollo Asado a la Parrilla o al Horno, Arroz Blanco. more...
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1356 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 4 hours, caminata - 30 minutes, Google Fit - 19 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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crisanvill's Weight History
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