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體重變化令我期待～
體脂肪31.5
內臟脂肪4.0
全身皮下脂肪及骨胳肌25.2 / 24.5
上半身皮下脂肪及骨胳肌22.1 / 19.1
下肢皮下脂肪及骨胳肌35.5 / 36.4
上臂皮下脂肪及骨胳肌42.7 / 27.4
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53.3 kg
Lost so far: 3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1042 kcal
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Fat: 39.02g | Prot: 75.47g | Carbs: 104.76g.
Breakfast: 煮熟的綠色椰菜, 煮熟的紅蘿蔔, 地瓜, 小黃瓜, 番茄, Costco 球芽甘藍, 蘋果, 水煮蛋, 大漢 傳統板豆腐. Lunch: 綠茶, 番茄, 牛頭牌 甜玉米粒, 雞胸肉, 荷包蛋, 沙拉. Dinner: 好菇道 美白菇, 金針菇, 高麗菜, 雞大腿. more...
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Losing 5.6 kg a Week
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Aimeechen's Weight History
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