Weigh In record (no journal entry) for 12 November 2019
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74.1 kg
Lost so far: 8.8 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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680 kcal
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Fat: 19.93g | Prot: 80.94g | Carbs: 41.64g.
Breakfast: Грейпфрут, Вареное Яйцо. Lunch: Куриное Филе Вареное. Dinner: Помидоры, Огурец (с Кожурой), Морковь, Vitalnan Цельнозерновой Хлеб Скандинавский. more...
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Losing 7 kg a Week
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tina_sangria's Weight History
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