Weigh In record (no journal entry) for 12 November 2019
|
78 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2019:
|
1525 kcal
|
Fat: 43.20g | Prot: 107.24g | Carbs: 183.85g.
Breakfast: ABC Saus Sambal , Tahu Goreng, Morin Selai Strawberry, Roti Gandum. Lunch: Sambal Goreng, Dada Ayam, Tahu Kukus, Selada Kol, Nasi Merah. Dinner: Muscletech Nitrotech Whey Gold, Minyak Wijen, ABC Saus Sambal , Bango Kecap Manis, Putih Telur. Snacks/Other: Sawo, Morin Selai Strawberry, Roti Gandum, Chia Seed, Mangga, Frisian Flag Full Cream Milk. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anggaprisma's Weight History
|