Weigh In record (no journal entry) for 12 November 2019
|
60 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2019:
|
1168 kcal
|
Fat: 46.74g | Prot: 67.29g | Carbs: 122.93g.
Breakfast: Nutella Selai Coklat, Roti Gandum Panggang. Lunch: Nasi Putih, Soto Ayam. Dinner: Rujak, Telur Rebus, Bango Kecap Manis Pedas Rawit, Tahu Kukus, Kangkung. Snacks/Other: Apel Gala. more...
|
|
1800 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Cooking - 1 hour, Motorbike Riding - 5 minutes, Hanging Laundry - 1 hour, Resting - 15 hours and 35 minutes, Sleeping - 6 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amelia.oguri's Weight History
|