Weigh In record (no journal entry) for 12 November 2019
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63.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1081 kcal
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Fat: 56.31g | Prot: 67.68g | Carbs: 76.42g.
Breakfast: Яйцо, Сыр Российский, Лаваш Армянский. Lunch: Dr.Korner Хлебцы Хрустящие Злаковый Микс, Nutley Арахисовая Паста, Творог (Обезжиренный 1-2% Жира), Food Master Кефир 2,5%. Snacks/Other: Вареное Яйцо, Грейпфрут, Сыр Чечил, Крабовые Палочки, President Сметана 10%, Вареное Яйцо, Морковь, Сыр Российский. more...
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1752 kcal
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Exercise:
Cooking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Натвлья Ш's Weight History
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