Weigh In record (no journal entry) for 12 November 2019
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61 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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695 kcal
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Fat: 28.61g | Prot: 33.44g | Carbs: 75.20g.
Breakfast: Roti Gandum. Lunch: Nasi Putih, Ayam Geprek. Dinner: Pepaya. more...
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steady weight
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alingrace16's Weight History
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