Weigh In record (no journal entry) for 12 November 2019
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44.2 kg
Lost so far: 5.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1535 kcal
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Fat: 47.14g | Prot: 105.69g | Carbs: 174.91g.
Breakfast: 新五行金三角 亞麻仁油, 青江菜, 菠菜, 小白菜, 雞蛋, 鮭魚, 7-11 蒸地瓜. Lunch: 好鄰居-水煮肉蓋飯(雞肉). Dinner: 義美 古早傳統無加糖豆奶, 山藥(食藥署平均值), Remenliva 西班牙雷蒙利瓦純橄欖油, 菠菜, 青江菜, 小白菜, 全聯 雞里肌肉. Snacks/Other: 蘋果（去皮）. more...
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Losing 0.7 kg a Week
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