Weigh In record (no journal entry) for 12 November 2019
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77.5 kg
Lost so far: 5 kg.
Still to go: 77.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1071 kcal
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Fat: 32.73g | Prot: 55.92g | Carbs: 137.81g.
Breakfast: 馬鈴薯沙律加雞蛋, 拿鐵咖啡. Lunch: 意大利麵. Dinner: 原味時代 糙米飯, 排骨湯, 韓式泡菜, 豬里肉（全塊，瘦肉）, 長豆. more...
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2097 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, 家事 - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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janet 571206's Weight History
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