Weigh In record (no journal entry) for 12 November 2019
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62.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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680 kcal
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Fat: 28.39g | Prot: 31.56g | Carbs: 75.12g.
Breakfast: Semangka, Pepaya, Telur Asin. Lunch: Telur Dadar, Tahu Goreng, Ikan Lele, Nasi Putih. more...
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Losing 2.8 kg a Week
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momofthree33's Weight History
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