Weigh In record (no journal entry) for 12 November 2019
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53.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1020 kcal
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Fat: 51.49g | Prot: 34.79g | Carbs: 112.25g.
Breakfast: Комо Сыр Кантри , Рахат Темный Шоколад 70%, Кофе с Молоком, Одари Молоко 3,2%, Яйцо, Овсяная Крупа. Lunch: Говяжий Фарш (70% Постного Мяса с 30% Жира). Snacks/Other: Груши, Яблоко. more...
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Losing 3.5 kg a Week
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aiganym.izbaskanova's Weight History
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