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After piyupi 💩
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87.9 kg
Lost so far: 1.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1947 kcal
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Fat: 88.44g | Prot: 55.38g | Carbs: 222.88g.
Breakfast: Mr. Bread Roti Manis Isi Pisang Cokelat, Kapal Api Kopi Susu, ABC ABC Kopi Susu. Lunch: Stewed Chicken (Skin Eaten), Indonesian Javanese Beef Stew. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Cadbury Dairy Milk Chocholate, Blue Band Mentega, Ceres Choco Topping, Sari Roti Roti Tawar Kupas. more...
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758 kcal
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Exercise:
Washing Dishes - 45 minutes, Showering - 10 minutes, Driving - 2 hours, Hanging Laundry - 30 minutes, Samsung Health - 20 hours and 35 minutes. more...
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Losing 3.5 kg a Week
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Zargotheque's Weight History
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