Weigh In record (no journal entry) for 12 November 2019
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69 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1339 kcal
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Fat: 44.97g | Prot: 118.68g | Carbs: 102.31g.
Breakfast: Té Verde, Fuchs Pan Integral Linaza - Chia con Prebioticos , Tottus Semillas de Calabaza, Palta, Clara de Huevo, Huevo Duro. Lunch: Van Camp's Atun Lomitos en Aceite, Tomates, Papa Cocida. Dinner: Van Camp's Atún en Agua, Tomates, Pepino (con Cáscara). Snacks/Other: Alcachofas Cocidas (Frescas), Alcachofas Cocidas (Frescas), Piña, PF Jamón de Pavo Cocido, Fuchs Pan Integral Linaza - Chia con Prebioticos . more...
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2286 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Spinning - 43 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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