Weigh In record (no journal entry) for 12 November 2019
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86.6 kg
Lost so far: 5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1925 kcal
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Fat: 96.15g | Prot: 235.03g | Carbs: 39.84g.
Breakfast: Aldi Bio Eier, Gut & Günstig Delikatess Bacon, DM Sportness Eiweiß 50% Crispy-Stracciatella. Lunch: Cremisee Körniger Frischkäse Nimms Leicht, Rote Paprika, Harzinger Harzer Käse Minis, Avocado. Dinner: Ja! Tunfischfilets, Aldi Bio Eier, Ja! Tunfischfilets. more...
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Losing 1.2 kg a Week
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