Weigh In record (no journal entry) for 12 November 2019
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97.2 kg
Lost so far: 13.8 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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416 kcal
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Fat: 14.22g | Prot: 42.50g | Carbs: 28.45g.
Breakfast: Коломенское Батон Нарезной, Перепелиное Яйцо, Простоквашино Сметана 10%, Творог 0%. more...
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Gaining 1.4 kg a Week
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alenalayer's Weight History
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