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mau haid perut kembung bawaan mager timbangan jadi naik 😭 ada gk yg sama kaya q
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65.5 kg
Lost so far: 6.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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974 kcal
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Fat: 43.21g | Prot: 41.83g | Carbs: 116.45g.
Breakfast: Nasi Jagung, Yakult Yakult, Mangga, Jeruk Nipis. Lunch: Tempe Goreng, Tumis Kangkung, Sambal Goreng, Urap, Telur Dadar, Tahu Kukus, Nasi Putih. Dinner: Bango Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Tempe Goreng, Tumis Kangkung, Sawi Dimasak (dari Segar). Snacks/Other: Mangga. more...
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1613 kcal
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Exercise:
Sleeping - 5 hours and 30 minutes, Resting - 18 hours and 30 minutes. more...
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Gaining 1.6 kg a Week
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siskamangun87's Weight History
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