Weigh In record (no journal entry) for 12 November 2019
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55 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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708 kcal
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Fat: 43.83g | Prot: 60.04g | Carbs: 17.88g.
Breakfast: Сыр Домашний, Голубика. Lunch: Корень Сельдерея, Говяжий Фарш (95% Постного Мяса с 5% Жира, Котлеты, Приготовленные, Жареные). more...
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Losing 0.7 kg a Week
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snigir1984's Weight History
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