Weigh In record (no journal entry) for 12 November 2019
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66.7 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1486 kcal
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Fat: 60.44g | Prot: 77.72g | Carbs: 163.14g.
Breakfast: Gilli Mirtilli Neri, Hero Marmellata Light Mirtilli, Conad Fiocchi di Latte Piacersi. Lunch: Lindt Tortino al Cioccolato dal Cuore Morbido, Mozzarella, Pasta al Sugo. Snacks/Other: Star Tea Tea Verde, Noci, Conad Barrette Piacersi, Dole Banana, Cadbury Dairy Milk, Caffè (Espresso), Caffè (dalla Moca). more...
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2338 kcal
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Exercise:
Reading - 1 hour, Washing Dishes - 14 minutes, Watching TV/Computer - 3 hours and 30 minutes, Desk Work - 5 hours and 45 minutes, Driving - 32 minutes, Sleeping - 8 hours, Resting - 2 hours and 58 minutes, Cooking - 4 minutes, Bathing - 25 minutes, Walking (slow) - 3/kph - 1 hour and 32 minutes. more...
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Losing 0.7 kg a Week
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trovatelovoi's Weight History
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